Sydney Rock OYSTERS
Sydney rock oysters are native to the Sapphire Coast and are naturally found in our pristine southern waters. Born wild and grown with the latest environmental farming techniques, our oysters are a reflection of the unspoilt estuaries of the deep south.
Scientific name
Saccostrea glomerata
Charecteristics
They possess a smooth, thick shell with small teeth on the internal rim of the shell, generally near the hinge. The mantle edges and the adductor muscle scar are pale in colour.
Size
Sydney rock oysters reach approximately 60g in 3 years, and have been known to live for up to 10 years.
Distribution
Sydney rock oysters are endemic to Australia and inhabit sheltered estuaries and bays, from Hervey Bay in Queensland to Wingan Inlet in Victoria.
Confusing species
The introduced Pacific oyster (Crassostrea gigas) is now found throughout most of the range of the Sydney rock oyster. The Pacific oyster has a thin, rough shell with no hinge teeth on the upper shell, the mantle edges are black and the adductor muscle scar is purple/brown in colour.
Source: NSW Department of Primary Industries

Nutrition
Sydney rock oysters are not only delicious but are also considered to be one of the most nutritionally balanced foods available. They are 99% fat free, contain less than 0.03% cholesterol and are rich in vitamins, minerals (especially zinc) & Omega 3 fatty acids.
Nutritional profile
Per 100g of Sydney rock oyster
Calories: 68
Protein: 7 grams
Fat: 3 grams
Vitamin D: 80% of the Reference Daily Intake (RDI)
Thiamine (vitamin B1): 7% of the RDI
Niacin (vitamin B3): 7% of the RDI
Vitamin B12: 324% of the RDI
Iron: 37% of the RDI
Magnesium: 12% of the RDI
Phosphorus: 14% of the RDI
Zinc: 605% of the RDI
Copper: 223% of the RDI
Manganese: 18% of the RDI
Selenium: 91% of the RDI
